Welcome to 7 Days of Easy Workouts!

Designed for beginners, this program aims to help you transition from a couch lifestyle to an active and energized one with just a 7-minute daily commitment. Each workout is carefully crafted to be time-efficient and effective, using only your body weight and a yoga mat.

My goal is to make fitness accessible and enjoyable for everyone, regardless of your current fitness level. Whether you’re looking to build strength, improve flexibility, or simply start moving more, this program is the perfect stepping stone to a healthier you.