Power & control

Power & Control is a 4-week at-home strength program built for gymnasts, movers, and everyday athletes who want to build real control, without needing a gym.

The training combines bodyweight strength, core control, handstand work, and mobility into a focused weekly flow that progresses over time. With just 5 workouts and a structured plan—including strength tests to track your progress—you’ll improve not only your power, but also your awareness and control in every movement.

Each workout is 7–10 minutes long, designed for simplicity and consistency. No fluff. Just quality reps, mindful form, and steady gains.

This is for you if:

• You want a focused routine that fits a busy schedule

• You want to build core strength, body control, and better handstands

• You train at home or in a minimal space

• You enjoy being challenged with purpose

You don’t need to train harder. You need to train smarter. Let’s build strength you can feel—and control you can trust.