About the program

Welcome to Power & Control!

This 4-week program is built for those ready to take their bodyweight training to the next level. Whether you’re coming from a general fitness background or starting to explore more structured strength and control work, you’re in the right place.

Power & Control is designed to help you build real strength, body awareness, and confidence in your movement — with no equipment, no fluff, and no need for a gym. You’ll train 4–5 times per week with short but effective workouts that target core strength, lower body power, and handstand control.

This isn’t just about pushing hard — it’s about learning to move with intention, building up over time, and feeling the results in your everyday life.

You’ll start and end the program with a strength test so you can see your progress clearly. All sessions are under 15 minutes, and you can do them right at home.

Get ready to feel stronger, more connected to your body, and more in control — one workout at a time.

Let’s build it together!